If you’re thinking about getting a swim spa, one of the first questions that might pop into your head is: Can you actually swim in it? The short answer is yes, but there’s a bit more to it than that.
So, what is a swim spa exactly?
A swim spa is a bit like a cross between a hot tub and a swimming pool. It’s compact like a hot tub but designed to create a strong current that lets you swim in place, kind of like a treadmill for swimming. This current is created by jets or a propulsion system that you can control to suit your ability and pace.
Is it proper swimming or just splashing about?
You can absolutely swim in a swim spa, and we’re not just talking about floating or doing a lazy breaststroke. Whether you’re into freestyle, backstroke or even butterfly, you can do a proper workout. The continuous current means you don’t need to stop and turn around like in a regular pool, so it’s a great way to build stamina and improve technique.
Plus, most swim spas allow you to adjust the strength of the current, making them suitable for beginners through to experienced swimmers and athletes.
Not just for swimming
One of the biggest perks of a swim spa is its versatility. When you’re not in the mood for a workout, it can be used for relaxing and unwinding, just like a hot tub. Some models even have separate areas for swimming and soaking, giving you the best of both worlds.
You can also use the swim spa for low-impact exercises like aqua aerobics or resistance training, which is brilliant if you’re recovering from injury or just looking after your joints.
Great for families too
Swim spas aren’t only for fitness fans. They’re also fantastic for families with kids, giving little ones a safe and fun space to play while adults can still enjoy a bit of exercise or downtime. And because they’re heated, you can use them all year round – not just during the warmer months.
So, can you swim in a swim spa? Definitely. Whether you’re training, staying active or just having a splash about, a swim spa offers a practical and enjoyable way to do it from the comfort of your home. It’s a smart choice for anyone who wants the benefits of a pool without the need for loads of space or maintenance.