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Benefits of water exercising

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Benefits of exercising in water

Studies have shown that exercising in water builds cardiovascular stamina, strength, and flexibility. Also helping to burn body fat and increase circulation. Finally these exercises help to rehabilitate healing muscles and joints.

Increases Flexibility

Water adds a lot of resistance to any movement that you make. Therefore opening the joints and allowing them to move in directions they are not used to moving. The constant pulling, pushing and moving ensures your joints become more flexible.

Reduces Stress and Anxiety

The soft and fluid nature of water has a smoothing effect on the mind. Water aerobics and other types of water exercising help you relive stress and anxiety. Therefore helping you to become more relaxed and in a better mood.

Low impact exercising

Many conventional workouts such as jogging, running and jumping put your joints under pressure. However exercises in water reduce the stress and impact on your joints as the water absorbs the shock and reduces the pressure.

Cardio workout

Exercising in water provides increased resistance and additional support. Which means that you get to move easier therefore making your heart pump quicker. A healthy heart means also healthy lungs. All your circulation system is stronger and functioning better.

Builds muscles

More and more people understand that water activities and exercise are not just for seniors but  for everyone! These type of exercises in water are a huge aid when it comes to building up muscle strength.

Burning calories

Water aerobics and swimming involve a good cardio exercise. Therefore working on your cardiovascular system, heart and lungs. On average 1 hour of water exercise can help you burn anywhere between 400 to 600 calories. These values depend on how fast you are moving to get your heart pumping.

The ideal pool

A private swim spa is perfect for swimming and exercise. Whether young or old, leaning to swim or perfecting your swim or exercising and having fun. All activities are accommodated in a low cost, compact solution with adjustable temperature. Ideal for use all year round,  with a wide range of sizes and chlorine free system. No Dream is too big, and no Garden is too small! This is a perfect solution for anyone looking to start exercising and keeping fit daily in the comfort and privacy of their own home.